Elevate Podcasts
What does the science say about how to prepare for your sport? Here, we delve into the science so you don't have to and draw out simple take home message to help you perform better and enjoy your sport more.
Course curriculum
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Podcast #1: How Effective is Reverse Periodisation?
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Podcast #2: What Physiology Predicts Performance in Triathlon
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Podcast #3: How Ultra Endurance Training Impacts Athlete Psychology.
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Podcast #4: Work, Training and Life Stress in Multisport
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Podcast #5: Self-Compassion and Performance
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Podcast #6: Wellbeing In Sport
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Podcast #7: Does Ultra Endurance Sport Make You Happy
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Podcast #8. Guilt, Shame and SC in Endurance Sport
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Podcast #9: Building Effective Habits For Sport (pt 1)
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Podcast #10: Building Effective Habits For Sport (pt 2)
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Podcast #1: Reverse Periodisation
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Podcast #2: What Physiology Predicts Performance in Triathlon
-
Podcast #3: How Ultra Endurance Training Impacts Athlete Psychology.
-
Podcast #4: Work, Training and Life Stress in Multisport
-
Podcast #5: Self-Compassion and Performance
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Hyrox 4 in 1 Day Roxlyfe Podcast
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Mark Cameron Podcast with Joel Enoch
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Teachers vs Coaches
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Para Sport and Football
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About this course
- Free
- 19 lessons
- 8.5 hours of video content