Course curriculum

    1. Hyrox Course Introduction

      FREE PREVIEW

    2. Hyrox Training videos Introduction

      FREE PREVIEW

    1. How to Dominate your Ski Erg Performance

    2. Crushing the Sled Push: Power and Efficiency Tips

    3. Excelling at the Sled Pull: Strength and Form Strategies

    4. Conquering the Burpee Broad Jump: Technique and Stamina

    5. A winning Row: Enhancing Your 1000m Row

    6. Perfecting the Farmers Carry: Grip and Posture Essentials

    7. Ace Your Sandbag Lunges: Balance and Strength Building

    8. Wall Balls Mastery: Precision and Endurance Training

    9. Mastering the 1 km Run: Speed and Endurance Techniques

    1. What have I learned through my last EIGHT Hyrox Events?

    1. Your EXCLUSIVE Training guide to support this course

About this course

  • £9.99
  • 13 lessons
  • 0.5 hours of video content

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