Course curriculum

    1. Intro: Elevate your Run

    1. Range of Movement

    2. Activation

    3. Heart Rate Elevation

    4. Dynamic Drills

    5. Speed Work

    6. THE SESSION!

    7. Cool down

    1. Reflections and Adaptations

    2. Recap and Summary

    1. SEVEN Ways to Elevate your run sessions: Course Notes

About this course

  • Free
  • 11 lessons
  • 0.5 hours of video content

Unleash your potential - start now!

Designed for endurance and multisport athletes of any level who want to GROW, THRIVE and ENJOY their sport more. Loads of FREE content, so why wait?

Dive in, the water's lovely!