Course curriculum

    1. Course Introduction

      FREE PREVIEW

    1. Module Introduction

    2. What is tapering?

    3. How to taper?

    4. How long to taper for?

      FREE PREVIEW

    5. Consider these other factors...

    6. What about the last 48hrs?

    7. Taping Considerations - A Conversation

    1. Module Introduction

      FREE PREVIEW

    2. What to eat 14-4 days before the event

    3. How to adjust for days 3-2

    4. One day to go!

    5. RACE DAY!

      FREE PREVIEW

    6. Tapering Nutrition - A Conversation

    1. Module Introduction

      FREE PREVIEW

    2. Tapering Messes With you Mind!

    3. Plan, Plan, Plan!!

    4. What's your Reason?

    5. What if...

    6. Visualisation

    7. Reframing

    8. Module Summary

    9. Tapering Psychology - A Conversation

    1. Course Summary

    1. Course Guide: Three Steps to Master your Taper - FREE PDF

About this course

  • £24.99
  • 26 lessons
  • 0.5 hours of video content

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