Imagine the Possibilities
Picture a race day where everything clicks. 🏆 You’re mentally prepared, logistics are seamlessly handled, and you have a clear vision of what success looks like for you. With the right preparation, you’ll feel calm, focused, and ready to perform at your best. Imagine crossing the finish line with the satisfaction of knowing you gave it your all, free from the distractions of poor planning.
Visualise this transformation.
From handling nerves to executing a flawless plan, mastering race day preparation can elevate your performance and enjoyment to new heights.
Believe in a better race day!
Join us to make this vision a reality.
Struggling with Race Day Preparation? We Understand.
Does event build up and race day too often feel like a chaotic mess? 😫 You’re not alone. Many athletes find themselves overwhelmed by the sheer volume of details to manage, from mental preparation and logistics to defining success. This can lead to anxiety, missed opportunities, and a significant drop in performance. It’s frustrating to see your hard work and training fall short due to inadequate preparation.
Feel familiar?
Not knowing how to prepare properly can strip away the joy and satisfaction of race day, leaving you feeling defeated and unfulfilled.
Ready for a change?
Let’s transform your race day experience together!
Your Solution: Your Race Day Blueprint
Introducing Your Race Day Blueprint: Prepare To Perform – the ultimate guide to mastering race day preparation. Based on a proven blueprint developed during my time with British Cycling, this course covers all the essential aspects to ensure you’re fully prepared.
What You’ll Gain:
This course is designed to move you from feeling overwhelmed and unprepared to confidently tackling every aspect of race day with precision and control.
Ready to master your race day?
Enroll now and take the first step towards your best performance yet!
Get ready for an immersive learning experience that keeps you engaged and motivated! 📚✨
Your Learning Journey Includes:
Each element is crafted to ensure you not only learn but thrive. Our interactive and multi-faceted approach guarantees you’ll stay engaged, inspired, and ready to take your racing to the next level. 🚀
Dive into an Exciting Learning Experience!
Enroll now and transform your approach to events and racing with methods honed in the world of high-performance sport, but that make a huge difference in the real-world!
Module One Intro: Welcome! 👋
FREE PREVIEWTransform Your Event: Love Your Sport.
FREE PREVIEWAbout Me: Meet Your tutor.
FREE PREVIEWNotes: Before you get started...
FREE PREVIEWGet Ready: Your Warm-Up Tasks.
FREE PREVIEWThe Blueprint: Your Path to Racing Mastery.
FREE PREVIEWIntention setting: Will you Quit?
FREE PREVIEWTutor Interview: My Story
FREE PREVIEWElite Evidence: Interview with Millie Cass
FREE PREVIEWModule Two Intro: Creating Your Winning Mindset
Start With Why: Finding Your Motivation
What's The Vision: Defining Your Success
More than Vision: Setting Intentions
Intention vs Capacity: Which Wins for You?
Personality: Weaponise YOU!
‘Feel Good - Go well’: Creating a Positive Mindset
Start, Stop, Continue: Make Your Change
Tutor Example: Interview with Joel
Elite Evidence: Interview with Euan Batten
Tell The Community
External links: Supplementary Resources
Module Three Intro: Develop A Pro(ven) Strategy
Weather: Reign Over It!
The Course: Map Your Success
Competitors: A Co-Ordinated Attack
Competitors: A Co-Ordinated Attack - BONUS
Strategy: Your Winning Tactics
Strategy: Your Winning Tactics (Part 2 - Bonus)
What Else? 'What If...': The Next Level Of Planning
Tutor Example: Interview with Joel
Elite Evidence: Interview with Andrea McGowan (British Army)
Tell The Community
External links: Supplementary Resources
Module Four Intro: World Class Basics
Kit: Equipped for Success
Timetable: Easing Nerves, Enhancing Focus
Nutrition/Hydration: Power your Performance #1
Warm-Up: Prepare your body, Elevate your Game
Music: A Soundtrack for Success (Beat the Demons)
Music: A Soundtrack for Success (Beat the Demons) pt #2 - Playlist Tracks
Travel: From Home to Finish Line
Mind over Matter: Mental Strategies for Race Day
Your Team: Leverage Your Support Network
Rise and Shine: Success Starts in The First 15mins
Rise and Shine: Success Starts in The First 15mins Part #2 - Digital Distraction
Energisers: Boost Your Race Day Confidence
Pre-Race Prep: Completing the Final Tasks
Tutor Example: Interview with Joel
Elite Evidence: Interview with With Ben Whitney
Tell The Community
External links: Supplementary Resources
Module Five intro: Completing Well
What Makes Us Human: Bringing Every Part of Us to the Start Line
Will (heart): Motivation
Mind #1: Power Words
Mind #2: Reframe The Pain
Body: Moving Towards Your Goal
Social: How Sharing The Experience can Create More Meaning
Emotions: How do you Want to Feel?
Nutrition/Hydration: Power your Performance #2
Tutor Example: Interview with Joel
Tell The Community
External links: Supplementary Resources
Module Six intro: It's not over yet!
Physical: Recover So You Can Go Again
Mental: Win Your OSCAR
Soul: Celebration
Tutor Example: Interview with Joel
Elite Evidence: Interview with GB Rowing's, Doug MacDonald
Tell The Community
External links: Supplementary Resources
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